Chondroitin and glucosamine additions may help too, though it may provide mixed results. Chondroitin sulfate helps to keep cartilage from deteriorating. Glucosamine stimulates cartilage formation and repair. Dr. Barkson says they take at least four weeks to start working, and the supplements just don’t suit everyone. Hip Extension Once you’re strong enough, your PT may…
Event category: Dean Thomas
Restorative Solutions
Dumbbell Squat Stand with your feet on shoulders distance… Hold some weight in each hand with your arms at your sides and palms facing inwards. Slowly bend your knees about eight inches. Keep your back slightly arched. Pause. Slowly rise to an upright position. Do eight to 12 repetitions. Rest and repeat the set again.…